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  • Recipes of a Cave Woman (3)
Showing posts with label Recipes of a Cave Woman. Show all posts
Showing posts with label Recipes of a Cave Woman. Show all posts

Tuesday, January 25, 2011

Grilled Turkey Piccata w/ Broccoli




Grilled Turkey Piccata

2 lemons (3 tbsp lemon juice)
4 tsp olive oil
1/2 tsp dried rosemary, crushed
1/4 tsp salt
1/4 tsp freshly ground black pepper
Turkey Breasts (ours comes in a package of 2 really thick breasts)
1 tbsp parsley (fresh is obviously better, but I used dried)

Shred peel from one of the lmons to make 1 tsp lemon peel (or I have a jar of dried lemon peel). Halve and squeeze lemons or just use lemon juice.  Fresh is always going to better, but time is always an issue for me!
In a small bowl combine lemon peel, 2 tsp olive oil, rosemary, salt, and pepper.  Rub onto turkey breasts.  Grill turkey about 6-9 min each side, or until no longer pink.  You can add thin lemon slices on top for extra lemon zest while grilling. 

You notice there are noodles in this meal.  This is not a necessity, the turkey is amazing on its own.  We use Quinoa noodles to add to this dish.  You can use vegetable noodles or even spaghetti squash if you like.  The sauce we add to the noodles is the remaining olive oil, lemon juice, and parsley, warmed up and drizzled over top.

We ate this dinner with your basic broccoli.  Nothing special here.  I add a little butter, salt, and pepper for some flavor and microwave till tender.

Sunday, January 23, 2011

Crockpot Italian Chicken

recipe to come....

Orange-Ginger Chicken w/ Roasted Brussel Sprouts

 

Orange-Ginger Chicken

4 boneless chicken breasts
2 tbsp olive oil
2 cloves garlic, minced
1 cup orange juice
1 orange, peeled and sectioned
2 tbsp minced fresh ginger (I used ginger powder and tasted wonderful!)
1 tsp dried basil
4 tsp lemon or lime (I used 2 of each for fun!)

Season chicken with pepper. In a large fry pan, heat oil over medium heat. Add chicken and cook, turning, until brown all over, about 10 minutes. Add garlic and cook for one minute. Pour orange juice over chicken. Add orange sections, ginger, lemon/lime juice, and basil. Stir well. Cover and simmer for about 30 minutes, until chicken is tender.
Adapted from _365 Ways to Cook Chicken_ by Cheryl Sedaker
Roasted Brussel Sprouts

1 1/2 pounds Brussel sprouts (ends trimmed and yellow leaves removed)
3 tbsp olive oil
1 tsp salt
1/2 tsp freshly ground black pepper

Preheat oven to 400 degrees F.  Place all ingredients in a large resealable plastic bag, seal tightly, and shake to coat.  Pour onto a baking sheet, and place on center rack in oven.  Roast in oven for 30-45 min, shaking pan every 5-7 mins for even browning.  Reduce heat when necessary to prevent burning.  They should be darkest brown, almost black, when done.
Adapted from allrecipes.com by JAQATAC

Comments
Chicken was great.  We didn't let it simmer the whole 30 min, would probably have been even yummier and more citrusy if we had.  Husband loved the Brussel sprouts.  I liked the roasted crispy outside, had a hard time with the squishy inside.  Might try cutting into smaller pieces so they get crispy all over next time.